The theories that inform my counselling techniques, skills and strategies are underpinned by:

• Trauma Therapy (Internal Family Systems and Polyvagal Theory informed)

• Play Therapy (Child Centred Play Therapy and Theraplay)

• Neurodiversity affirming

• Attachment Theory

• Mindfulness

• Acceptance and Commitment Therapy

• Dialectical Behaviour Therapy informed

• Motivational Interviewing

• Psychoeducation

• Suicide assessment and interventions. 

• Grief and Loss Therapy

• Somatic and body aware informed therapy

• Creative therapies.

Together we’ll explore what best suits you and your needs.